From your first day in Foundations to group classes, personal training, and nutrition coaching, there is a structure that fits your schedule and coaches who are paying attention.
Large Group CrossFit
Classes are coach-led from start to finish. The programming is varied, functional, and planned for you so you walk in, work hard, and leave knowing you did something that mattered. Coaches watch your movement, make adjustments, and keep the energy high. The group format means you are training alongside people who push each other and celebrate the same wins.
Small Group Personal Training
Smaller groups mean coaches can spend more time with each person. You get the energy of training with others and the kind of attention that actually changes how you move and progress. If your form needs work or your goals are specific, this format gives coaches the room to address that without pulling focus from the whole class.
Personal Training
One coach, one member, one hour focused entirely on you. Your goals, your movement patterns, your schedule. Sessions are built around what you specifically need, whether that is building strength, addressing a limitation, or working toward something a group class cannot target directly. It is the most direct path to a plan that fits your life.
Nutrition Coaching
Training hard and still not seeing progress is often a nutrition problem. This program addresses eating habits in a way that fits a real schedule, not an ideal one. Coaches work with you on practical changes that support your training and help manage stress, targeting the two things that quietly undermine results for most people.
New to CrossFit? Start Here.
Never done this before? Good. Most of our members had not either. You start one on one with a coach, learning the movements at your pace, before you ever step into a group class. A body scan and nutrition guide are included, and we scan again as you go so you can see what is changing. We check in with you regularly through your first 12 weeks. You will not be the person in the corner guessing what to do.
Yoga
Structured yoga sessions built into the gym’s programming give members a dedicated space for mobility, recovery, and stress management. It complements the harder training days and gives your body and mind a chance to reset. Showing up for these sessions consistently tends to make everything else in your training feel better over time.
Open Gym Access, Keyfob, Sauna and Showers
Not every day lines up with a class time. Open gym access lets members train on their own schedule using the full facility. The sauna and showers mean you can recover and get on with your day without going home first. It is a practical add-on for members who want flexibility without losing access to a well-equipped space.
